Question

1. choose the best answer.

which of these statements about nutrition is true?
cutting too many calories from the diet runs the risk of starving the body of the energy it needs.
low - fat diet foods are always healthier.
you must cat out food you like to lose weight or be fit.
there is a perfect diet plan out there; you just need to find it.

1. choose the best answer.

which of these is a myth about nutrition?
to burn calories, the body must receive the energy needed to engage in fitness activities.
while fat reduction can aid in a healthy diet, cutting fats altogether can actually increase the chances of certain diseases.
while fatty and sugary foods should not make the majority of any healthy diet, no single diet is perfect for everyone.
diets should be fat - free.

Explanation:

• For question 3:
• Cutting too many calories can deprive the body of necessary energy. Low - fat foods may have added sugars or other unhealthy ingredients. You don't have to cut out favorite foods to lose weight (moderation is key). There is no one - size - fits - all perfect diet.
• For question 4:
• The body needs energy (including some fat) for normal functions. Fat - free diets are a myth as the body needs some fats (e.g., for hormone production, nutrient absorption). The other options are based on scientific nutrition principles.

Answer:

1. Cutting too many calories from the diet runs the risk of starving the body of the energy it needs.
2. Diets should be fat - free.