Question

1. choose the best answer.

which of these is a myth about fitness?
there is a place for fat in a healthy diet.
genetics can affect a persons weight.
there is no single \perfect\ diet plan that is appropriate for everyone.
no pain, no gain.

1. choose the best answer.

a myth is a(n)_____idea that is false or inaccurate.
unpopular
rarely accepted
widely believed
surprising

Explanation:

1. "No pain, no gain" is a myth. In fitness, excessive pain can indicate injury, and effective workouts don't always require extreme pain. A healthy diet does need some fat (like essential fatty acids). Genetics influence metabolism and body - type (affecting weight). Different people have different nutritional needs (so no one - size - fits - all diet).
2. A myth is a widely - believed idea that is false. Myths often spread because they seem intuitive or are perpetuated by common sayings, even if they lack scientific basis. "Unpopular" and "rarely accepted" don't fit as myths are often well - known. "Surprising" is not the key characteristic (the key is false but believed).

Answer:

1. No pain, no gain.
2. widely believed