Question

1. choose the best answer.

which of these is a form of fitness training that involves alternate intervals of high-intensity activity and recovery time?
○ functional fitness training
○ high-intensity interval training
○ interval training
○ circuit training

1. choose the best answer.

what is calisthenics?
○ a fitness training method that maximizes muscle growth
○ a form of fitness training that uses one’s own body weight for resistance
○ a series of exercises that build flexibility
○ a methodology for pursuing the best diet depending on a specific workout

Explanation:

Question 7

To solve this, we analyze each option:

• Functional fitness training focuses on functional movements for daily life, not alternating high - intensity and recovery intervals.
• High - intensity interval training (HIIT) is defined as a form of fitness training with alternate intervals of high - intensity activity and recovery time. This matches the description in the question.
• Interval training is a broader term, but HIIT is more specific to high - intensity and recovery intervals.
• Circuit training involves moving through a series of exercise stations, not specifically alternating high - intensity and recovery intervals.

We evaluate each option:

• A fitness training method that maximizes muscle growth is more related to resistance training with weights or other equipment, not calisthenics.
• Calisthenics is a form of fitness training that uses one's own body weight for resistance (e.g., push - ups, sit - ups, pull - ups). This is the correct definition.
• A series of exercises that build flexibility is more related to stretching or yoga - like practices, not calisthenics.
• A methodology for pursuing the best diet depending on a specific workout is about diet planning, not calisthenics.

Answer:

B. high - intensity interval training

Question 8