Question

1. choose the best answer.

which statement is true?
low - fat diet foods often have large amounts of sugar or sodium added to make them taste good.
to reduce fat on the legs, one should focus on working the leg muscles.
the majority of fat in a healthy diet should be saturated fat.

1. drag and drop the terms with the definitions.

a widely believed idea that is false or inaccurate a soft, white metal that is found in table salt a kind of fat that is typically solid at room temperature and that is found in high amounts in beef, butter, and cheese false or misleading information a kind of fat that is typically liquid at room temperature and that is the main fat in fish, nuts, and avocados
choices
unsaturated fat misinformation sodium saturated fat myth

Explanation:

• For question 5:
• Low - fat diet foods often have sugar or sodium added for taste. Spot reduction (focusing on leg muscles to reduce leg fat) is a myth as fat loss is systemic. Unsaturated fats should be the majority in a healthy diet, not saturated fats.
• For question 6:
• A myth is a widely - believed false idea. Sodium is the soft, white metal in table salt. Saturated fat is solid at room temperature (e.g., in beef, butter, cheese). Misinformation is false or misleading info. Unsaturated fat is liquid at room temperature (e.g., in fish, nuts, avocados).

Answer:

1. Low - fat diet foods often have large amounts of sugar or sodium added to make them taste good.

6.

• a widely believed idea that is false or inaccurate: myth
• a soft, white metal that is found in table salt: sodium
• a kind of fat that is typically solid at room temperature and that is found in high amounts in beef, butter, and cheese: saturated fat
• false or misleading information: misinformation
• a kind of fat that is typically liquid at room temperature and that is the main fat in fish, nuts, and avocados: unsaturated fat