Question

1. choose the best answer.

people who need to gain or lose weight should
seek guidance to adjust their diets
buy health magazines
make drastic changes alone
believe everything they read online

Explanation:

• "Believe everything they read online" is not a good approach as online information can be inaccurate.
• "Make drastic changes alone" is risky as sudden extreme changes to diet (for weight gain/loss) can be harmful without proper guidance.
• "Buy health magazines" might provide some general info but not personalized guidance.
• "Seek guidance to adjust their diets" is the best option. Professionals (like dietitians) can offer personalized, evidence - based advice for safe and effective weight gain or loss.

Answer:

seek guidance to adjust their diets