Question

1. choose the best answer.

fitness activities with friends are a great way to _____.
avoid consistency
lose interest
feel discouraged
stay consistent

1. choose the best answer.

habits in fitness are more easily achieved by _____.
working out for a designated number of days
taking long breaks in between workouts
pursuing fitness over nutrition
working out alone

Explanation:

Question 1

Fitness activities with friends typically help in maintaining regularity (staying consistent) rather than avoiding consistency, losing interest, or feeling discouraged. So the correct option is the one that aligns with positive fitness behavior.

To achieve fitness habits, having a structured plan like working out for a designated number of days helps. Taking long breaks, prioritizing fitness over nutrition, or working out alone are not effective ways to build habits. So the option about working out for a designated number of days is correct.

Answer:

D. stay consistent

Question 2