Question

1. choose the best answer.

the aasm recommends that teenagers get between ____ hours of sleep per night.
6 and 7
8 and 10
11 and 12
10 and 11

1. choose the best answer.

pursuing hobbies, writing about how you feel, and talking to people you trust are ____.
stress management habits
less important than fitness
not usually necessary for health
activities that should be avoided

Explanation:

Question 3

The American Academy of Sleep Medicine (AASM) recommends that teenagers (13 - 18 years old) get 8 to 10 hours of sleep per night. This is based on sleep research and guidelines for adolescent health.

Pursuing hobbies, writing about feelings, and talking to trusted people are recognized as healthy ways to manage stress. These activities help in coping with stress, so they are stress management habits. The other options are incorrect as these activities are important for health and should be encouraged, not avoided.

Answer:

B. 8 and 10

Question 4