Question

check for understanding: nutrition myth and facts
not graded

directions
answer the question below to check your understanding and move forward in the course! this quiz is not graded.

true or false: vegetables are a good source of protein
select the correct answer
false
true

Explanation:

Analyze the nutritional content of vegetables

Vegetables are primarily known for providing essential vitamins, minerals, dietary fiber, and water, rather than being a primary or highly concentrated source of protein.

Compare with primary protein sources

While some vegetables contain small amounts of protein (such as broccoli, spinach, or Brussels sprouts), the primary dietary sources of protein are meats, poultry, fish, eggs, dairy products, legumes (beans, lentils), nuts, and seeds.

Determine the truth value of the statement

Because vegetables as a general food group are not considered a major or "good" source of protein compared to primary protein-rich foods, the statement "Vegetables are a good source of protein" is false.

Answer:

• False (Correct answer)
• True