check your understanding
16. true or false? the final step of the decision - making process is to act on your decisions.
17. a ______ is a specific endpoint that signifies the state of wellness you hope to achieve.
18. which of the following is the first step in the goal - setting process?
a. identify a specific and realistic goal.
b. assess the situation.
c. reward yourself.
d. set a reasonable timeline.
19. skills that enable you to stand up to pressures and influences that hinder your progress toward wellness are called ______ skills.
a. refusal
b. intrapersonal
c. decision - making
d. goal - setting
20. the ability to communicate and relate positively and constructively with other people is called ______ skills.
21. critical thinking. how do your values impact your goals and decisions?

Question

Accepted Answer

### Question 16
# Brief Explanations:
The decision - making process typically ends with evaluating the decision's outcome, not just acting on it. So the statement is false.
# Answer:
False

### Question 17
# Brief Explanations:
A goal is a specific endpoint that represents the state of wellness one hopes to achieve.
# Answer:
goal

### Question 18
# Brief Explanations:
In the goal - setting process, the first step is to assess the situation to understand what is feasible and what needs to be achieved. Option A is part of later steps, C is a reward after achieving the goal, and D is also a later step in planning.
# Answer:
B. Assess the situation.

### Question 19
# Brief Explanations:
Refusal skills are about standing up to pressures that stop one from achieving wellness. Intrapersonal skills are about self - awareness, decision - making is about choosing options, and goal - setting is about defining goals. So the correct answer is A.
# Answer:
A. refusal

### Question 20
# Brief Explanations:
The ability to communicate and relate positively with others is called interpersonal skills.
# Answer:
interpersonal

### Question 21
# Brief Explanations:
Values act as a filter for goals and decisions. For example, if one values health, they will set goals related to exercise and healthy eating and make decisions that support these, like choosing to cook at home instead of eating junk food. If one values education, they will set goals to get good grades and make decisions to study instead of procrastinating. Values guide what we consider important, so they shape the goals we set (we aim for things that align with our values) and the decisions we make (we choose options that are consistent with our values).
# Answer:
Values guide goals and decisions by defining what is important. For example, a value of health leads to wellness - related goals and decisions like exercising or eating healthy. A value of learning leads to educational goals and study - focused decisions.

Sovi.AI - AI Math Tutor

QUESTION IMAGE

Question

Explanation:

Question 16

Answer:

Question 17