Question

casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury? check all that apply. create or revise a safety plan to prevent future injuries. minimize the use of protective gear required for her workouts. ask for help from a workout partner while exercising. read the manuals for the equipment she uses. revise the number of repetitions in the activity in which she received her injury.

Explanation:

• Creating or revising a safety plan helps in structuring workouts to avoid risks.
• Asking for help from a workout partner provides an extra set of eyes to ensure proper form and safety.
• Reading equipment manuals ensures correct usage, reducing injury chances.
• Revising repetitions can adjust the intensity to a safer level.
• Minimizing protective gear use would likely increase injury risk, so it is not a correct measure.

Answer:

Create or revise a safety plan to prevent future injuries.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury.