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body paragraph 3: another common misconception is that cutting carbohydrates is the best way to lose weight. however, new research from the journal of the american medical association suggests otherwise. the best type of diet is neither low fat nor low carb but a low - glycemic diet of 40% of calories from carbohydrates, 40% from fats, and 20% from proteins. according to dr. david ludwig from bostons childrens hospital, \our findings suggest that actually trying to restrict either carbs or fat is not the best way to achieve long - term weight loss and instead to focus on the quality of fats and the quality of carbs.\ for example, instead of going on a diet of all steak and bacon, medical researchers find that people should balance fiber - rich, natural carbohydrates, such as steel - cut oats, with healthy fats and proteins, such as nuts and olive oil. based on my personal experience, the low - glycemic diet works. i tried a diet of quality fats, carbs, and proteins for six weeks. unlike when i was on an all - protein diet, i found that the variety of foods helped me to stick with my new nutritional plan. this diet was, by far, the most successful for helping me meet my weight - loss goals.
body paragraph 3 effectively developed.
which revisions would include more supporting information or evidence? check all that apply.
provide details about what foods make up a low - glycemic diet.
reference research by a reliable source, such as a doctor or the american medical association.
add personal experience about going on a low - glycemic diet.
this paragraph has sufficient evidence.
- The paragraph already references research from the Journal of the American Medical Association and Dr. David Ludwig (so referencing a reliable source is already done, but adding more details about the low - glycemic diet foods would enhance it).
- Personal experience about the low - glycemic diet is already included.
- Saying the paragraph has sufficient evidence is incorrect as more details about the diet composition (foods) would make it better.
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Provide details about what foods make up a low - glycemic diet.