Question

the best weight to use for weight training in order to increase strength is one that a. is challenging but still allows for proper form b. is heavy enough to quickly reach exhaustion c. is light enough to prevent injury d. fits comfortably into the palm of your hand please select the best answer from the choices provided.

Explanation:

When weight - training for strength, the weight should be challenging to stimulate muscle growth but not so heavy that it causes improper form which can lead to injury. Quickly reaching exhaustion (B) may not be optimal for proper strength - building as it doesn't allow for proper form and repetition quality. A weight that is too light (C) won't provide enough resistance for strength gains. The comfort of fitting in the palm (D) is not the main criterion for choosing a weight for strength training.

Answer:

A. is challenging but still allows for proper form