Question

if asked whether exercise is important for keeping optimal immune health, what would be the best answe
a. no, the only way to boost immune health is to receive regular doctors checkups.
b. no, the only way to boost your immune system is to eat a healthy diet.
c. yes, daily exercise can boost your immune health.
d. yes, daily exercise increases stress, which can increase your immune health.

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A is incorrect because regular doctor's check - ups are for diagnosis and monitoring, not the only way to boost immune health.
• Option B is incorrect as a healthy diet is not the only way to boost the immune system.
• Option C is correct. Moderate - intensity daily exercise can enhance immune function by promoting the circulation of immune cells, reducing inflammation, and improving overall physiological balance.
• Option D is incorrect. While some stress (e.g., from exercise in moderation can have positive effects), excessive stress (not what is described as "daily exercise increases stress" in a negative - stress - causing way here) is known to suppress the immune system.

Answer:

C. Yes, daily exercise can boost your immune health.