Question

adam joins the cross - country team and starts to run several miles every day. which change would best fit his nutritional needs? decreasing iron - rich foods increasing calories and water increasing dairy and soy products decreasing protein and saturated fats

Explanation:

When running several miles every day, the body needs more energy (calories) to fuel the physical activity. Also, hydration is crucial as running causes fluid loss through sweating. So increasing calories and water intake is necessary for Adam's nutritional needs.

Answer:

increasing calories and water