activity d lesson 1.2
genetic risk factors
the genes you receive from your biological parents can affect your health and wellness by putting you at risk for developing certain diseases, such as those in the table. research the risk factors linked to these diseases and record your findings in the space provided. then, identify ways a person could reduce or eliminate these risk factors. list the source or sources you used to conduct your research.
source(s):

| disease | risk factors | ways to reduce or eliminate risk factors |
|-------------|--------------|------------------------------------------|
| heart disease | | |
| cancer | | |
| diabetes | | |
chapter 1 understanding your health and wellness 5
copyright goodheart-willcox co., inc.
may not be reproduced or posted to a publicly accessible website.

Question

activity d lesson 1.2
genetic risk factors
the genes you receive from your biological parents can affect your health and wellness by putting you at risk for developing certain diseases, such as those in the table. research the risk factors linked to these diseases and record your findings in the space provided. then, identify ways a person could reduce or eliminate these risk factors. list the source or sources you used to conduct your research.
source(s):

| disease     | risk factors | ways to reduce or eliminate risk factors |
|-------------|--------------|------------------------------------------|
| heart disease |              |                                          |
| cancer      |              |                                          |
| diabetes    |              |                                          |
chapter 1 understanding your health and wellness 5
copyright goodheart-willcox co., inc.
may not be reproduced or posted to a publicly accessible website.

Accepted Answer

# Brief Explanations:
To complete this activity, we can use reliable health - related sources. For example, the World Health Organization (WHO) website or medical textbooks.
- **Heart disease**:
    - **Risk Factors**: Genetic factors like having a family history of heart disease (e.g., mutations in genes related to cholesterol metabolism or heart structure). Also, lifestyle factors interact with genetics, such as a diet high in saturated fats, lack of physical activity, and smoking can exacerbate genetic risk.
    - **Ways to Reduce or Eliminate Risk Factors**: Adopt a heart - healthy diet (low in saturated and trans fats, high in fruits, vegetables, and whole grains), engage in regular physical activity (at least 150 minutes of moderate - intensity aerobic exercise per week), avoid smoking, and manage stress.
- **Cancer**:
    - **Risk Factors**: Genetic mutations (e.g., BRCA1/BRCA2 mutations for breast and ovarian cancer) can increase cancer risk. Environmental factors like exposure to carcinogens (tobacco smoke, UV radiation) can also act along with genetic predisposition.
    - **Ways to Reduce or Eliminate Risk Factors**: Avoid exposure to known carcinogens (quit smoking, use sunscreen), get regular cancer screenings (mammograms, colonoscopies) to detect and treat cancer early, and maintain a healthy lifestyle (balanced diet, regular exercise).
- **Diabetes**:
    - **Risk Factors**: Genetic factors such as having a family history of type 2 diabetes (genes related to insulin resistance or beta - cell function). Obesity and a sedentary lifestyle can also increase the risk in genetically predisposed individuals.
    - **Ways to Reduce or Eliminate Risk Factors**: Maintain a healthy weight through diet and exercise, eat a diet low in added sugars and refined carbohydrates, and be physically active regularly.

A good source for this research could be the Centers for Disease Control and Prevention (CDC) website (https://www.cdc.gov/), which provides up - to - date information on disease risk factors and prevention strategies.

# Answer:
### Source(s):
Centers for Disease Control and Prevention (CDC) website (https://www.cdc.gov/), World Health Organization (WHO) website (https://www.who.int/), and medical textbooks on human diseases.

### Table Completion:
| Disease | Risk Factors | Ways to Reduce or Eliminate Risk Factors |
|--|--|--|
| Heart disease | Genetic factors (family history, gene mutations related to heart function/cholesterol metabolism); lifestyle factors (high - fat diet, lack of exercise, smoking) | Heart - healthy diet (low in saturated/trans fats, high in fruits/vegetables/whole grains); regular physical activity (≥150 mins/week moderate - intensity aerobic); avoid smoking; manage stress |
| Cancer | Genetic mutations (e.g., BRCA1/BRCA2 for breast/ovarian cancer); environmental carcinogens (tobacco smoke, UV radiation); lifestyle factors (unhealthy diet, lack of exercise) | Avoid carcinogen exposure (quit smoking, use sunscreen); regular cancer screenings (mammograms, colonoscopies); healthy lifestyle (balanced diet, regular exercise) |
| Diabetes | Genetic factors (family history, genes related to insulin resistance/beta - cell function); obesity; sedentary lifestyle | Maintain healthy weight (diet + exercise); diet low in added sugars/refined carbs; regular physical activity |

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Table Completion:

Disease	Risk Factors	Ways to Reduce or Eliminate Risk Factors
Cancer	Genetic mutations (e.g., BRCA1/BRCA2 for breast/ovarian cancer); environmental carcinogens (tobacco smoke, UV radiation); lifestyle factors (unhealthy diet, lack of exercise)	Avoid carcinogen exposure (quit smoking, use sunscreen); regular cancer screenings (mammograms, colonoscopies); healthy lifestyle (balanced diet, regular exercise)
Diabetes	Genetic factors (family history, genes related to insulin resistance/beta - cell function); obesity; sedentary lifestyle	Maintain healthy weight (diet + exercise); diet low in added sugars/refined carbs; regular physical activity