Question

according to the video, after 12 weeks, subjects who simply visualized themselves completing an exercise increased their strength by what percentage? 0% 35% 53% 87%

Explanation:

This question requires knowledge from the sub - field of Psychology as it pertains to the effects of mental visualization on physical strength, which is a topic in psychological research on the mind - body connection. Without access to the video, we rely on common knowledge in this area. Research has shown that mental rehearsal can have significant physical benefits. In this case, subjects who visualized themselves completing an exercise showed a strength increase.

Answer:

C. 53%