Question

1. list three examples of muscle and bone activities.

weightlifting
running
pushups

1. what is the difference between lifestyle activity and rest on the physical activity pyramid?

Explanation:

Lifestyle activities are regular, daily - based physical activities that contribute to overall health and fitness (e.g., walking to work, gardening). Rest, on the other hand, is the state of inactivity or minimal physical exertion, which is also important for recovery and preventing over - training.

Answer:

Lifestyle activities are regular, daily - based physical activities that contribute to overall health and fitness (e.g., walking to work, gardening). Rest is the state of inactivity or minimal physical exertion, important for recovery and preventing over - training.