Question

1. what is a healthy alternative to using alcohol to manage stress?

a. ignoring the stress
b. exercising
c. overeating
d. watching tv

Explanation:

To determine a healthy alternative to using alcohol for stress management, we analyze each option:

• Option a: Ignoring stress is not healthy as it can lead to worsening of the problem.
• Option b: Exercising is a well - known healthy way to manage stress as it releases endorphins and helps in physical and mental relaxation.
• Option c: Overeating is an unhealthy coping mechanism that can lead to various health issues.
• Option d: Watching TV for long periods or as a primary stress - management tool is not as healthy as exercising; it may be a form of distraction but not a proactive healthy alternative.

Answer:

b. Exercising