Question

20 which word or phrase best describes a successful health and fitness plan? a. temporary b. long - term c. inflexible d. sedentary
21 which is most likely to be a benefit of a healthy... c. avoid calculators for basic math d. do 30 - minute strength training sessions

Explanation:

To determine the best description for a successful health and fitness plan, we analyze the options:

• Option A (Temporary): A successful health and fitness plan requires consistency over time, so a temporary plan is not effective.
• Option B (Long - term): Health and fitness goals, such as improving overall health, losing weight in a healthy way, or building strength, are achieved through sustained effort over a long period. A long - term plan allows for gradual progress, adaptation, and the development of healthy habits.
• Option C (Inflexible): An inflexible plan is difficult to follow as it doesn't account for changes in schedule, physical capabilities, or personal preferences. A successful plan should be adaptable.
• Option D (Sedentary): A sedentary plan is the opposite of a health and fitness plan, as it involves little to no physical activity.

Answer:

B. Long - term