Question

the 5/20 rule helps us choose more nutrient-dense foods. nutrient-dense foods contain ______% or more of the daily value of nutrients such as dietary fiber, vitamin d, calcium, iron, and other vitamins.

15
75
20
5

question 6
which is the most sustainable way to eat healthier?

work to add nutrients and naturally colorful food to your daily meals.
count every single calorie you eat.
never eat dessert.
cut out entire food groups from your diet.

Explanation:

Analyze the 5/20 rule definition

The 5/20 rule states that for a food label:

• \(5\%\) Daily Value (DV) or less of a nutrient is considered low.
• \(20\%\) Daily Value (DV) or more of a nutrient is considered high (nutrient-dense for beneficial nutrients).

Evaluate the most sustainable healthy eating habit

• Adding nutrients and naturally colorful foods is a positive, realistic, and long-term sustainable approach.
• Counting every calorie, never eating dessert, or cutting out entire food groups are restrictive and unsustainable.

Answer:

Question 1

• (A) 15
• (B) 75
• (C) 20 (Correct answer)
• (D) 5

Question 2

• (A) Work to add nutrients and naturally colorful food to your daily meals. (Correct answer)
• (B) Count every single calorie you eat.
• (C) Never eat dessert.
• (D) Cut out entire food groups from your diet.