Question

1. what is an example of a healthy alternative to relying on prescription medication for stress?

a. taking over - the - counter sleep aids
b. practicing relaxation techniques
c. ignoring the problem
d. asking friends for prescription drugs

Explanation:

To determine a healthy alternative to prescription medication for stress, we analyze each option:

• Option a: Over - the - counter sleep aids are not a healthy long - term or appropriate alternative for stress management as they are for sleep issues and can have side effects.
• Option b: Practicing relaxation techniques (like deep breathing, meditation) is a recognized healthy way to manage stress without relying on medication.
• Option c: Ignoring the problem will not resolve stress and can lead to more issues, so it's not a healthy alternative.
• Option d: Asking friends for prescription drugs is illegal and unsafe, so it's not a healthy or valid option.

Answer:

b. Practicing relaxation techniques