Question

1. what are the health-related parts of fitness?

body composition, cardiorespiratory
a) endurance, flexibility, muscular
balance, agility, coordination, speed,
b) and reaction time.
endurance, power, and strength.
body composition, cardiorespiratory
body composition, strength, agility,
c) endurance, agility, muscular fitness,
d) coordination, speed, and reaction time.
power, and strength.

1. what physical fitness components help you perform well in sports and other

activities that require motor skills?
a) health-related
b) food-related
c) skill-related
d) fitness-related

1. what are the skill-related parts of fitness?

body composition, cardiorespiratory
balance, agility, coordination, speed,
a) endurance, flexibility, muscular
b) and reaction time.
endurance, power, and strength.
body composition, cardiorespiratory
body composition, strength, agility,
c) endurance, agility, muscular fitness,
d) coordination, speed, and reaction time.
power, and strength.

1. what is the ability to use your joints fully through a wide range of motion

without injury? (hint: stretching)
a) coordination
b) flexibility
c) fitness
d) strength

1. what refers to the different types of tissues that make up your body, including

fat, muscle, bone, and organs?
a) strength
b) body composition
c) muscular endurance
d) speed

1. what is the ability to use your muscles many times without tiring?

a) power
b) muscular endurance
c) cardiorespiratory endurance
d) agility

Explanation:

Question 17

Health - related fitness components include body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength. Option a lists these components. Option b lists skill - related components. Option c incorrectly includes agility (a skill - related component) in health - related. Option d also includes skill - related components.

Skill - related fitness components are those that help in performing well in sports and activities requiring motor skills. Health - related is about overall health, food - related is not a fitness component category, and fitness - related is a vague term. So the correct answer is c.

Skill - related fitness components are balance, agility, coordination, speed, and reaction time. Option a is health - related, option c mixes health and skill - related, option d also mixes. So option b is correct.

Answer:

a) body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength.

Question 18