Question

1. choose the best answer.

physical fitness can improve our emotional and mental health because feelings of tension and anxiety are quickly relieved when we _____
strain our bodies in healthy ways
resolve conflicts
practice sportsmanship
compete against peers

Explanation:

Physical fitness involves activities that engage the body. Straining the body in healthy ways (like exercise) releases endorphins which relieve tension and anxiety. Resolving conflicts, practicing sportsmanship, and competing against peers are not directly related to the physical activity aspect that relieves tension and anxiety through physical fitness mechanisms.

Answer:

strain our bodies in healthy ways