Question

13 which of these gives you longer lasting energy? a complex carbohydrates b simple carbohydrates

Explanation:

Complex carbohydrates are digested more slowly than simple carbohydrates. This slow digestion means they release glucose (energy source) gradually over a longer period. Simple carbohydrates are digested quickly, causing a rapid spike in blood - glucose levels followed by a quick drop.

Answer:

A. Complex Carbohydrates