Question

1. mr. willis wants to get rid of his pot belly, the body fat at his waist. what is the best way for him to do this?

cut back on his caloric intake and increase his physical activity.
cut back on his caloric intake without increasing his physical activity.
do hundreds of crunches to reduce fat just at the waist.
increase his metabolic rate and physical activity.

Explanation:

To reduce body fat, a combination of reducing calorie intake (to create a calorie deficit) and increasing physical activity (to burn more calories and build muscle, which can boost metabolism) is the most effective approach. Cutting calorie intake without activity may lead to muscle loss and a slower metabolism. Spot - reduction (like doing only crunches for belly fat) is a myth as the body loses fat overall. Increasing metabolic rate alone without activity and calorie control is not sufficient.

Answer:

Cut back on his caloric intake and increase his physical activity.