Question

1. identify three benefits of daily physical activity.

a) improve health - related fitness
b) decreases learning
c) boost physical wellness
d) shortens optimal health
e) improves mental health and mood
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Explanation:

• Physical activity enhances fitness, which is related to health.
• It positively impacts physical wellness.
• It also has a beneficial effect on mental health and mood. Options B (decreases learning) and D (shortens optimal health) are negative and incorrect as daily physical activity has positive impacts.

Answer:

A. improve health - related fitness, C. boost physical wellness, E. improves mental health and mood