Question

1. increasing the duration of your exercise is an example of and intensity of exercise gradually over time

engaging in at least 150 minutes instead of 75 minutes
spreading out workouts throughout the week.
adding muscle - strengthening exercises

1. adding intensity to your workout is an example of

engaging in at least 150 minutes instead of 75 minutes
spreading out workouts throughout the week.
adding muscle - strengthening exercises

1. the frequency of exercises you engage in

engaging in at least 150 minutes instead of 75 minutes
spreading out workouts throughout the week.
adding muscle - strengthening exercises

Explanation:

• Question 12: Increasing the duration of exercise from 75 minutes to 150 minutes directly relates to the time - based aspect of exercise progression.
• Question 13: Adding muscle - strengthening exercises typically increases the intensity of a workout as it involves more physical exertion.
• Question 14: Spreading out workouts throughout the week is about how often (frequency) one engages in exercise.

Answer:

1. Engaging in at least 150 minutes instead of 75 minutes
2. Adding muscle - strengthening exercises
3. Spreading out workouts throughout the week