Question

1. what does emotional regulation help you do? (a) understand and manage your own emotions (b) hide your emotions from others (c) control others emotions (d) stop feeling emotions completely

Explanation:

Emotional regulation involves understanding and managing one's own emotions. Hiding emotions from others is not the same as regulating them, controlling others' emotions is not self - regulation, and stopping feeling emotions completely is not a healthy or realistic form of regulation.

Answer:

A. Understand and manage your own emotions