Question

1. which of the following exercises is best suited for improving muscular strength? a. running b. bench press c. yoga d. swimming

Explanation:

Muscular strength is the ability of a muscle or group of muscles to exert force. Resistance training exercises like the bench press are designed to increase muscular strength by challenging the muscles with external resistance (such as weights). Running and swimming are aerobic exercises that primarily improve cardiovascular endurance. Yoga is more focused on flexibility, balance, and body awareness rather than muscular strength.

Answer:

B. Bench press