Question

(03.01 mc) winston used a test in which he placed his foot against a box and reached forward over his leg. he was most likely assessing his
○ cardiovascular endurance
○ flexibility
○ muscular endurance
○ muscular strength

Explanation:

Flexibility is the ability of joints to move through a full range of motion. Placing the foot against a box and reaching forward over the leg is a common test for flexibility, like the sit - and - reach test. Muscular strength is about the maximum force a muscle can exert. Muscular endurance is the ability of a muscle to contract repeatedly. Cardiovascular endurance is related to the heart, lungs, and blood vessels' ability to supply oxygen during sustained physical activity. Since the action described is about the range of motion (reaching forward over the leg), it is related to flexibility.

Answer:

flexibility