Question

(02.02 lc) john spent the last few decades doing crossfit, but now that hes a bit older, hes decided to switch to more individualized training to retain the physical benefit of (5 points) strength building footwork and balance scoring and strategy rhythmic movement

Explanation:

CrossFit is a high - intensity fitness program that often includes strength - building exercises. As people age, individualized training can still focus on maintaining strength. Footwork and balance are more related to activities like dancing or some sports (not the main focus of CrossFit). Scoring and strategy are more relevant in competitive sports. Rhythmic movement is more about activities like aerobics or dance in a more fluid, non - strength - focused way.

Answer:

strength building