Question

what two (2) tests can you do easily at home to test the fitness of your cardiovascular and respiratory systems? push - ups and one mile run lunges and push - ups one mile run and sprints step test and one mile run

Explanation:

Push - ups test muscular strength related to upper - body which is indirectly related to cardiovascular and respiratory support during exercise. One - mile run is a common aerobic exercise that directly tests cardiovascular and respiratory endurance.

Answer:

D. push - ups and one mile run