Question

exam lesson name: developing healthy habits and managing stress
exam number 706672rr
exam guidelines
exam instructions
question 10 of 20 :
select the best answer for the question

1. if your workouts are too long, what will happen?

a. youll build more muscle
b. youll break down more muscle
c. youll build more fat
d. youll break down more blood cells
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Explanation:

To solve this, we analyze each option:

• Option A: Longer workouts don't necessarily mean more muscle building; overtraining can hinder muscle growth.
• Option B: Overtraining (too - long workouts) leads to muscle breakdown as the body is under excessive stress, and muscle protein breakdown increases.
• Option C: Too - long workouts don't directly cause more fat building; in fact, excessive exercise without proper recovery can affect metabolism, but the main issue with long workouts is muscle breakdown, not fat gain.
• Option D: Too - long workouts don't typically cause breakdown of more blood cells.

Answer:

B. You'll break down more muscle