Question

when comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that ______. a. the individual with low muscular fitness would also have less trouble sleeping b. the individual with high muscular fitness would have a higher rate of illnesses c. the individual with high muscular fitness would also have a lower chance of becoming injured d. the individual with low muscular fitness would have better physical performance please select the best answer from the choices provided. a b c d mark this and return save and exit next submit

Explanation:

• Option A: Low muscular fitness is not associated with less trouble sleeping; in fact, better fitness often aids sleep, so A is incorrect.
• Option B: High muscular fitness generally boosts the immune system and reduces illness rates, so B (higher illness rate for fit individuals) is wrong.
• Option C: Higher muscular fitness means stronger muscles and better support for joints, reducing injury risk. This is consistent with fitness benefits.
• Option D: Low muscular fitness leads to poorer physical performance, so D is incorrect.

Answer:

C. the individual with high muscular fitness would also have a lower chance of becoming injured