Question

one problem with weight training as a way to improve overall health is that the results of a weight - training program are not measurable. please select the best answer from the choices provided. o t o f

Explanation:

Results of weight - training programs can be measured by factors like increased muscle mass, strength gains, improved body composition which can be quantified through methods such as body fat percentage measurement, strength tests etc. So the statement is false.

Answer:

F