Question

what is the minimum time that a warm up should last?
a. 5 minutes
b. 10 minutes
c. 15 minutes
d. 30 minutes

Explanation:

In general, a warm - up should last at least 5 minutes to prepare the body for physical activity. It helps increase blood flow to the muscles, raise body temperature, and reduce the risk of injury.

Answer:

A. 5 minutes