Question

lesson 1 - the benefits of physical activity
list all the ways you were physically active yesterday.
physical activity:

• it is recommended that teens get 60 minutes of physical activity on most days. this can be done all at once or divided up.

why is physical activity important?

Explanation:

Physical activity benefits include improved cardiovascular health, enhanced muscle - strength, better mental well - being (such as reduced stress and improved mood), increased flexibility, and better sleep quality. It also helps in maintaining a healthy weight and reducing the risk of chronic diseases like diabetes and heart disease.

Answer:

Improved cardiovascular health, enhanced muscle - strength, better mental well - being, increased flexibility, better sleep quality, weight maintenance, reduced risk of chronic diseases.