Question

exam lesson name: developing healthy habits and managing stre
exam number: 700672rr
exam guidelines
exam instructions
question 13 of 20 :
select the best answer for the question

1. lifting weights is considered

a. stress - free
b. a form of stress
c. internal eustress
d. mental eustress
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Explanation:

To solve this, we analyze each option:

• Option A: Lifting weights involves physical effort and can't be stress - free. Eliminate A.
• Option B: Stress is generally seen as negative, but lifting weights is a positive stress (eustress) for physical growth. So B is incorrect.
• Option C: Eustress is positive stress. Lifting weights is an internal (physical) eustress as it challenges the body positively for muscle growth and fitness. This fits.
• Option D: Lifting weights is physical, not mental eustress. Eliminate D.

Answer:

C. internal eustress