Question

on average, how many hours of sleep do teenagers need each night?
○ 7 hours
○ 7.5 hours
○ 8 hours
○ 8.5 hours

Explanation:

According to sleep research and health guidelines, teenagers (typically aged 13 - 19) need 8 - 10 hours of sleep per night on average. Among the given options, 8.5 hours falls within the recommended range for optimal physical and mental development in teenagers.

Answer:

8.5 hours