Question

which of the following is a way to measure your cardiovascular fitness? *
○ bench press 1 rep max
○ sit and reach test
○ resting heart rate
○ how much you weigh

name five muscles of the upper body. *
your answer

Explanation:

First Sub - Question (Multiple - Choice)

• Bench Press 1 Rep Max measures muscular strength, not cardiovascular fitness.
• Sit and Reach Test measures flexibility, not cardiovascular fitness.
• Resting Heart Rate is related to cardiovascular fitness as a lower resting heart rate generally indicates better cardiovascular health and fitness.
• How much you weigh is a measure of body mass, not cardiovascular fitness.

The upper body has many muscles. Some common ones are: Pectoralis major (chest muscle), Deltoids (shoulder muscles), Biceps brachii (front of upper arm), Triceps brachii (back of upper arm), and Trapezius (upper back and neck area). These are well - known muscles that are part of the upper body musculature.

Answer:

C. Resting Heart Rate

Second Sub - Question (Short Answer)