Question

part b - true or false

1. ___ walking is considered a lifelong exercise.
2. ___ cool - downs should only be done if you feel sore.
3. true wearing proper footwear is a safety guideline in fitness walking.
4. true fitness logs and pacing tests are part of your assessment.
5. ___ staying hydrated is not necessary for short walks.

part c - short answer

1. list two reasons why we are learning fitness walking in pe.
2. what are two things you should be aware of to stay safe while fitness walking?

Explanation:

1. Walking can be done throughout life, so it's a lifelong exercise. True.
2. Cool - downs are important after any physical activity, not just when sore. False.
3. Wearing proper footwear reduces injury risk in fitness walking. True.
4. Fitness logs and pacing tests help assess fitness progress. True.
5. Staying hydrated is important even for short walks. False.
6. Reasons for learning fitness walking in PE: It improves cardiovascular health and is a low - impact exercise accessible to many.
7. Safety things in fitness walking: Be aware of traffic and uneven surfaces.

Answer:

1. True
2. False
3. True
4. True
5. False
6. Improves cardiovascular health; Low - impact and accessible.
7. Traffic; Uneven surfaces.