Question

which are an example of nutrient dense food?
beans
blueberries
fries
pop tarts
sweet potato
cookies
rice
avacado

Explanation:

Nutrient - dense foods are those that provide a high amount of nutrients (such as vitamins, minerals, fiber, protein, etc.) relative to the number of calories they contain.

• Beans: They are rich in protein, fiber, vitamins, and minerals.
• Blueberries: Packed with antioxidants, vitamins (like vitamin C, vitamin K), and fiber.
• Sweet potato: A good source of vitamins (like vitamin A), fiber, and other nutrients.
• Avocado (note: the original has a spelling error, it should be "Avocado"): Contains healthy fats, fiber, vitamins, and minerals.
• Rice (especially brown rice) can be nutrient - dense as it provides carbohydrates, some protein, and vitamins/minerals, but white rice is less so.
• Fries, pop tarts, and cookies are typically high in calories, fat, and sugar with relatively low nutrient content, so they are not nutrient - dense.

Answer:

A. beans, B. blueberries, E. Sweet potato, H. Avacado (and rice can also be considered nutrient - dense depending on the type, so G. rice can be included too)