Question

think critically about 4.2
they are so tired from classes that they do not have difficulty falling asleep.
researchers observing sleep patterns find that approximately 20% of college students suffer from a sleep disorder. the hours spent attending class, working, and studying can strain a college students ability to get adequate sleep. unfortunately, the methods used to combat lack of sleep may make the problem worse. which of the following statements exemplifies this situation? check all that apply.
□ alcohol consumption can increase the number of times you wake up at night and reduce the amount of time spent in critical stages of sleep.
□ drinking caffeinated beverages can make it hard to fall asleep, reducing your total sleep time.
□ napping for approximately 20 minutes at least 3 hours before bedtime will increase productivity and reduce mental fatigue.
□ ensuring you get at least 8 hours of sleep a couple nights a week will help prevent long - term health issues.

Explanation:

The problem is about how methods to combat lack - of - sleep in college students may worsen the problem. Alcohol consumption and drinking caffeinated beverages are methods that can have negative impacts on sleep, making the sleep problem worse. Napping in a healthy way and ensuring sufficient sleep are positive measures and do not exemplify the situation of making the problem worse.

Answer:

Alcohol consumption can increase the number of times you wake up at night and reduce the amount of time spent in critical stages of sleep.
Drinking caffeinated beverages can make it hard to fall asleep, reducing your total sleep time.