Question

1. which of the following statements best explains how the term exercise is different from the term physical activity? federal guidelines encourage everyone to incorporate exercise in their lifestyles. only exercise can qualify as physical activity. exercise is any movement of the body that uses energy. options for physical activities are virtually endless.

Explanation:

Physical activity is a broad - term for any body movement using energy. Exercise is a more specific type of physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Federal guidelines focus on promoting the regular inclusion of exercise, highlighting its distinct role in a healthy lifestyle compared to general physical activity.

Answer:

Federal guidelines encourage everyone to incorporate exercise in their lifestyles.